Today I'm excited to share with you a recent video of my new yoga routine when I'm home with baby!
I love doing yoga with Skyden because it lets me actually get some yoga into my day, and she really loves it too, making it a fun activity and bonding experience! You can also do this mini-workout without a baby using hand-weights instead. There is even a Native American flute meditation at the start.
That's all for now! Sending you Light and Love, Courtney